shanteel yoga sanctuary
at the Himalayan Institute
3 day retreat
September 28 – 30th, 2018
Shanteel Yoga Sanctuary is partnering with the Himalayan Institute to provide a 3 day retreat that continues to serve our mind, body, spirit enrichment; building strength, finding peace.
empowered light expo
FRIDAY, OCTOBER 27TH 5-9
SATURDAY, OCTOBER 28TH 10-6
SUNDAY, OCTOBER 29TH 10-6 Join me Sunday from 4-5 pm in the Evolve Room!
I am very excited about the Empowered Light Holistic Expo! It’s a FUN way for me to meet new people and assist them in our individual ways! Wear your favorite walkin’ shoes because there will be plenty of ground to cover and you won’t want to miss a thing!
“Healing the beliefs that hinder you from the happiness, fulfillment, health & success you desire through Theta”
During the expo, I will be offering Theta Healing, which is essentially applied quantum physics. Using a theta brain wave, which until now has believed to be accessible only in deep sleep or yogi-level meditation, the practitioner is able to connect with the energy of All That Is – the energy in everything – to witness healings of the physical body, and to identify and change limiting beliefs.
TO REQUEST A TIME SLOT AHEAD OF TIME on any of the three days, please email me at email@example.com.
the nourished soul
with ken bell
S A T U R D A Y, O C T O B E R 2 2, 2 0 1 6
C O L L E G E V I L L E , P A // 12 – 4 P M // $85
Learn how living, vibrant, whole plant foods, loving thoughts, and joyful movement create true health!
This class will empower you to use your innate ability to become healthier and to create your own health destiny. Learn how to nourish the divine soul of your body with living, vibrant foods, whole plant foods, loving thoughts and joyful movement by making more conscious life choices. All human beings carry within themselves the seed to healing! We will be discussing the spiritual aspects of living foods and a healthy lifestyle and how what you eat effects your thoughts.
“Natural forces within us are the true healers.” ~ Hippocrates
This class will cover health benefits of eating whole food plant-based foods, how it effects dis-ease, self-empowerment, responsibility, conscious living, transitioning, socializing, the latest research findings and so much more…you won’t want to miss this!!! There will also be recipe demonstrations and food samplings to feed your soul.
Ken Bell has spent the past 30 years continually educating himself about health and well being. I guess you could call it his passion!!
Ken’s background is science based in physiology, and holistic health. He is also a Reiki master, tai chi instructor, and an international yoga and meditation instructor. He holds a certification from Cornell University in Whole Food Plant Based nutrition.
He combines the physical, emotional, and spiritual aspects to empower and to support you in making positive changes in your life.
Five years ago I was unhealthy. I did not exercise and my diet consisted of meat, dairy, alcohol and junk food and my body was falling apart, constantly achy and tired and I was severely overweight.
Under Ken’s amazing compassionate guidance, he not only educated me but helped me in the transition of a lifetime. I managed to change my diet and my lifestyle along with expanding my emotional and spiritual perspectives.
Ken supported me and provided guidance and through this I started a plant based diet. It was overwhelming at first and definitely took some getting used to. But within two weeks I felt more energetic and my weight began to drop. From that day forward with Kens knowledge and support I developed a plant based diet and never looked back
Ken introduced me to yoga and I began to do yoga 5 times per week. In addition my daughter was diagnosed with Scoliosis. Ken was instrumental in developing a yoga program to help her, to help our family, avoid what appeared to be an inevitable surgical intervention.
Within 6 months my daughter had progressed to such a degree that surgery was no longer even considered and the use of a brace was minimal. It was a true success story.
Its been five years and with Kens help I have lost 40 pounds, my blood pressure normalized and my cholesterol numbers moved into a healthy range. I am grateful for Ken’s help and I would have never been able to accomplish this without him.
Steve Colebaugh of Lancaster
To register: http://events.constantcontact.com/register/event?llr=b5b4sfyab&oeidk=a07ed2fynrd2dc9fd75 by October 15th to RSVP.
autumn equinox guided meditation
with marcy stone
THURSDAY, SEPTEMBER 22, 2 0 1 6
C O L L E G E V I L L E , P A // 6:30 – 8:00 P M // $25
Please join us in a guided meditation that will connect us to the power of the autumn equinox symbolizing a stage of inner preparation in our process of enlightenment as well as allowing us to celebrate our gratitude for the abundance that has been bestowed upon each of us.
To register, to go http://events.constantcontact.com/register/event?llr=b5b4sfyab&oeidk=a07ed44sh8s23eae33a
I just had my second guided meditation session led by Marcy. I cannot thank her enough for the way she conducted the session. Marcy has this special gift, in which she knows exactly what each of us needs the most at that time, and she once again did an amazing job helping and coaching us through the meditation. It was a fantastic event and I very much look forward to participating in future ones. Thank you Marcy!
Renata in Collegeville
reigniting the inner goddess
with marcy stone
M O N D A Y, A U G U S T 1, 2 0 1 6
C O L L E G E V I L L E , P A // 6:30 – 8:30 P M // $45
This workshop will be interactive, exhilarating, and proactive. We will leave with IMMEDIATE action items, as well as things to work on for future discussion and action.
“There is a way to obtain every dream. It’s all in your perspective.”
We will explore what we see our roles to be first, and in the order we feel we serve these roles; all your selves — mother, wife (friend, companion, lover), girlfriend, sister, aunt, friend, business colleague and your individuality/true self…THE Inner Goddess.
Enjoy this “Musing” from Marcy that embraces the power and spirit of this workshop. Get yourself inspired. Start unleashing NOW!
in this workshop we will:
- Balance our roles
- Identify & establish a personalized plan to unleash who WE truly are as unique and beautiful women
- Close with a guided meditation
Registration details: email Marcy at firstname.lastname@example.org by July 29th to RSVP.